Audio Movement Lessons
Below are some audio movement lessons that you can download instantly and play at any time. No equipment is required - just some free time and the floor.
The lessons are MP3 recordings of my voice describing a series of slow, easy to follow movements. They are based on the Feldenkrais Method, and the science and reasoning discussed in my book and blog. They are designed to increase your coordination, awareness, and comfort with respect to fundamental movements like sitting or bending the spine. The lessons are appropriate for all ages and ability levels. Secure checkout, instant download, and fully refundable if you aren't satisfied.
A 10 Minute lesson to help you sit with more comfort in your chair. The focus is on movements into flexion and extension.
Stand taller, feel stronger by organizing the extensor muscles of your back. About 40 minutes, lying on your stomach. Note: audio quality not great.