About Better Movement
Better Movement includes almost two hundred free articles that discuss the science of movement and pain. They contain information that is evidence-based, practical, and often directly contrary to mainstream advice.
You will find this information very useful if you are a therapist, trainer, chronic pain sufferer, athlete, or someone who just wants to move better and feel better.
Some frequents topics include:
the biomechanics of efficient movement
the neuroscience of motor control
the cortical body maps
developmental movement patterns
the science of mind-body practices
common myths related to manual or movement therapies
To get started learning more about some of the main topics, pick a subject to access some of the key articles.